Posts by annamaya

How Yoga enhances our Emotional Intelligence

The term first came into mainstream prominence in the 1990’s in a book by Daniel Goleman, with title“ Emotional Intelligence”. He proposed that it was the ability of an individual to identify and label their...

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Yoga & 8 Steps Towards Freedom

Yoga and 8 Steps towards Freedom – Yamas & Niyamas For many, the concept of Yoga practice conjures up an image of bodies on rubber mats in a studio, or at a private residence, navigating their way...

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iRest® Yoga Nidra and Me

For those of you who have practiced yoga, regardless of the modality, ie: Hatha, restorative, Ashtanga etc, you may be familiar with the fabulous yogic meditative sleep that is usually included at the end of...

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