What is iRest Yoga Nidra?Who can do iRest Yoga Nidra?iRest Yoga Nidra benefitsWhat can I expect from a class?My experience of iRest What is iRest Yoga Nidra?There’s normal meditation… and then there’s iRest Yoga Nidra!If you’ve never tried, or even heard of Integrative Restoration or ‘iRest’, this is an incredible, transformative practice of deep relaxation … Continue reading Meditation